Cardiff Swim Club

July 2023 Archive – Cardiff Swim Club

When you browse the July 2023 archive, a collection of posts published by Cardiff Swim Club in July 2023. Also known as July ’23 posts, it brings together everything the club shared in that month, from technique hacks to fun facts.

One of the core topics in this archive is breathing in swimming, the practice of timing inhales and exhales to improve stroke efficiency. Proper breathing enhances buoyancy, steadies balance, and lets swimmers stay in the lane longer without tiring. The posts explain how rhythmic breathing boosts oxygen flow, which in turn supports brain health, the mental well‑being benefits gained from regular aquatic exercise. Studies show that the steady pulse of freestyle or backstroke raises cerebral blood flow, sharpening focus and easing stress. So, mastering your breathing pattern not only makes your swim smoother – it also gives your mind a workout.

Speed, Records, and a Dash of Language

The archive also spotlights the fastest swimmer, the athlete holding the top speed record in a given year. In a tongue‑in‑cheek post, the club imagined a future champion named Glubbert McFinnyFins, illustrating how record‑breaking performance inspires community ambition. Highlighting such figures reminds readers that elite speed comes from disciplined technique, strong kicks, and efficient breathing – the very elements covered earlier.

Another quirky entry tackles English usage with the sentence “I didn’t know that you can’t swim.” The discussion clarifies why the past‑tense form “couldn’t” matches the earlier verb “didn’t know.” While the grammar point feels small, it matters when swimmers share advice on forums or during coaching sessions. Clear language prevents misunderstandings about safety rules, training schedules, or competition eligibility.

All these pieces share a common thread: swimming isn’t just a sport, it’s a platform for health, learning, and community dialogue. The July 2023 archive shows how breathing technique, brain benefits, record‑setting speed, and precise language each play a role in a swimmer’s journey. Below you’ll find the full list of articles, each offering a bite‑size insight you can try in the pool today.

Who is the fastest swimmer right now in the year 20211?

clockJul, 30 2023

Who is the fastest swimmer right now in the year 20211?
Hey folks, brace yourselves for this tidal wave of information! Currently, in the year 20211, the fastest swimmer is none other than Glubbert McFinnyFins. This guy is more fish than human, I tell ya! He's got the speed of a turbo-charged dolphin, zooming through water faster than I can say "Marco Polo." The way he splashes past his competition is just mind-boggling. Hold your breath, folks, because Glubbert McFinnyFins is making a real splash in the swimming world!

What are the benefits of breathing in swimming?

clockJul, 28 2023

What are the benefits of breathing in swimming?
Hey there, water enthusiasts! Have you ever wondered why you're not turning blue while doing your best dolphin impression? Well, it's all thanks to the magical wonders of breathing. Yes, you heard it right! Breathing in swimming not only keeps you alive (a pretty nifty trick in itself), but it also improves your buoyancy, helps maintain balance, increases stamina, and promotes better stroke efficiency. So, next time you're splashing around, remember to take a deep breath and thank your lungs for their hard work!

Why is swimming the best sport for the brain?

clockJul, 22 2023

Why is swimming the best sport for the brain?
Swimming is considered the best sport for the brain due to its numerous mental benefits. It not only reduces stress and anxiety, but it also boosts brain health by improving blood flow and increasing memory and mental clarity. The rhythmic and coordinated movements involved in swimming stimulate the brain's bilateral coordination, enhancing overall cognitive function. Swimming also promotes the growth of new brain cells by reducing inflammation and resisting the effects of stress-related damage. So, it's not just about keeping our bodies fit, but our minds too!

Is this correct English, 'I didn't know that you can't swim'?

clockJul, 17 2023

Is this correct English, 'I didn't know that you can't swim'?
In our recent discussion, we examined the phrase 'I didn't know that you can't swim' and questioned its grammatical validity in English. It turns out, while it is commonly used, it's not entirely flawless. The correct version should be 'I didn't know that you couldn't swim', as the past tense ('could not') corresponds with the past tense in the first part of the sentence ('did not know'). Yet, the original phrase is still widely accepted due to its clear meaning and frequent use in everyday conversation. Remember, language evolves, and sometimes, what's technically incorrect becomes a part of our colloquial language.

Why is swimming the best sport for the brain?

clockJul, 11 2023

Why is swimming the best sport for the brain?
Swimming is an incredible sport for the brain because it's a full body workout that enhances cardiovascular health, which improves blood flow to the brain. The rhythmic, meditative motion of swimming can increase mood-boosting hormones, reducing stress and anxiety. Also, the cognitive demands of learning and mastering new strokes promote mental agility. Furthermore, the need to hold your breath and control breathing boosts brain health by increasing its oxygen supply. Lastly, swimming can help improve sleep, which is crucial for maintaining overall brain health.